“It’s not a one-size-fits-all.
There’s not one thing I can do, but I know a few things that help me.”
But those are just two of the “things that lift [her] mood.”
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Think: working out, taking a walk with her pups, dancing, and hiking.
“There is a clear direct link for me.
Anything embodiment seems to help with my anxiety so does breathwork.
And this is just the beginning of what breaking a sweat can do for a stressful mind.
Another key tactic for reducing anxiety?
But as Dewan put it, “Everything works out.
It always does.”
(Up next:The Self-Growth Guide That Has Nothing to Do with Chasing Perfection)
