Plus, find tips on how to stay safe as you train.
Here, an exercise physiologist answers that very question.
Should You Work Out When You’re Sick?
Getty Images.
In fact, working out while sick may actually help you feel better, says Milton.
And this fluid movement can simply make you feel more sprightly,says Milton.
The same rule of thumb applies if youre dealing with a fever, says Milton.
If you have a fever, you are temporarily immunocompromised, adds Milton.
And theres a very, very short window of time after exercise where your immunity is decreased.
Youll also want to avoid deviating from your usual routine, suggests Milton.
Translation: Hold off on your first powerlifting training session or an intenseround of treadmill sprintsuntil youre illness-free.
During and after your training session, remember to stay on top of yourH2O consumption.
Its always recommended to increase fluid intake when youre sick, says Milton.
Your dumbbells and running sneakers can wait until youre back to your completely healthy self.
