Claims include: immune system boosting, inflammation reduction, cognitive enhancement, liver wellness and antioxidant support.
What is mushroom coffee?
Instead, its usually a combination of regular coffee and ground mushrooms.
The mushroom extracts are then blended into regular coffee grounds.
The result is a nutty and smooth elixir that tastes like regular coffee with an earthy, nutty twist.
And if youre not into the brewing process, mushroom coffee comes in different forms.
These include grounds, premade lattes, instant packets and even convenient pods.
They are sources of the B vitamins, potassium, selenium and copper, she says.
Some mushrooms also provide zinc and vitamin D and are good sources of fiber.
Areview of studiespublished in 2023 in the journalMoleculesnotes several benefits of medicinal mushrooms.
Since mushroom coffee blends ground coffee beans with caffeine-free mushroom powder, it contains less caffeine than regular coffee.
For instance, a cup of brewed coffee has 96 milligrams of caffeine.
In contrast, Ryze mushroom coffee has around 48 mg of caffeine per cup.
Four Sigmatic claims about 50 mg in one packet of its mushroom coffee.
Additionally, caffeine acts as a diuretic.
This means caffeine causes more frequent urination by eliminating water from the body.
In such cases, mushroom coffees lower caffeine content could be helpful.
Unfortunately, the hype around mushroom coffee has outpaced the research.
She suggests its more affordable to get mushrooms advantages by eating them in food form instead.
Its unclear whether the process used to create the extract from mushrooms preserves the health benefits.
But there has been some promising research on mushrooms used in food.
Heres a look at some of the research on potential benefits of mushrooms:
1.
Reduces stress
Medicinal mushrooms have been found to have adaptogenic properties.
Landry explains that adaptogens help the body adapt to better respond to stressful situations.
