There are some major worries around lower back pain duringorafter a workout pervading the fitness world.
To be fair, back injuries arenotfun.
But is lower back pain after a workout something youactuallyneed to worry about?
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Simply put, it depends on your symptoms and their severity.
Some aching and general soreness is common, too.
Back DOMS tends to develop gradually after exercise.
When Is Lower Back Pain After a Workout a Concern?
Not all lower back pain after a workout should be blown off.
Other signs you should book an appointment with your doctor?
That’s when you definitely want to go and see someone very urgently," explains Malek.
“It can definitely be a single motion, especially when it comes to things likekettlebell swings.
One intense motion you weren’t ready for can definitely set you off,” says Malek.
Try tothink positive thoughts," she explains.
Translation: Movement is key on the path toward recovery.
So, double-check you’re properly hip-hinging," says Malek.
