Is LaCroix bad for you?
Sparkling waters have faced some controversy, but they don’t deserve all the shade.
Here’s what to know.
The seltzer boom is here.
Sales of sparkling waters and seltzers (includingalcoholic ones) haveskyrocketed since 2018and show no signs of slowing.
Here’s a look at the science, and what’s really in your LaCroix.
(For example, reducing 200 calories to 120 calories in a 2,000-calorie diet.)
So, there are a lot of possibilities in what could be used to flavor the drinks.
That’s a valid concern.
Is LaCroix’s Carbonation Bad For You?
Someresearchsuggests that carbonated beverages may cause tooth enamel to wear away.
However, sparkling water is generally fine for your teeth, according to theAmerican Dental Association (ADA).
Some background: Dental erosion is can happen in acidic (lower pH) environments.
Even so, it’s “far better for your teeth than sugary drinks,” maintains the ADA.
How About BPA?
That being said, the research on the dangers of BPA is mixed.
The good news: You likely don’t need to worry about BPA in your LaCroix anymore.
The Bottom Line
So, is LaCroix bad for you?
But in terms of how much LaCroix is too much?
