Is It Harder for Short People to Lose Weight? Experts Explain

What you gotta know about how height and muscle mass affect weight loss.

Losing weight is not easy.

You’ve probably heard that it’s harder for short people to lose weight.

And if you’re on the shorter side, maybe you’ve experienced this firsthand.

But is itreallymore challenging or does it just seem that way?

And if so, why?

Keep reading to hear from weight-loss experts who weigh in pardon the pun on this hot topic.

Portnoy says that, in her experience, shorter peopledotend to have a harder time losing weight.

“The less weight you start with, the harder it is to lose.

It will be easier for a 200-pound person to lose weight than a 100-pound person.”

But Wait, It’s Not That Simple!

Shorter people have to eat less than taller people to lose weight in general.

But height isn’t the only factor in how many calories you burn daily.

Here’s what to take a stab at troubleshoot.