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The truth is, there isn’t a right or wrong answer.
It found that both pre- and post-workout protein consumption produced similar effects.
Photo: Milan_Jovic/Getty Images
(Here’s carbs are so important for your workouts.)
“The protein will repair and rebuild muscle tissues that were broken down during your workout.”
Moreover, drinking a protein shake after a workout can helpreplenish lost fluidsfrom sweating things out.
But the key in of protein powder you choose to drink with your shake plays a large role too.
(FYI, bioavailability is the extent to which your body can use the nutrient in question.)
Cabrera says the optimal carbs-to-protein ratio is 3:1 after a workout.
It becomes a timing thingfitting in servings of protein," explains Spano.
“The heavy lifter will need more protein per serving and most likely more servings also.
Anything beyond that number doesn’t contribute to building more mass and strength.
How many grams of protein is that per day?
Then, you would multiply that number by 1.6.
The result is you would need to consume 98 grams of protein daily for the best muscle-building results.
