Maybe you work from home andCrossFitclass is your only outlet for in-person human connection each day.
Maybe you’ve finally experienced the allusive runner’s high and now crave that specific endorphin rush every morning.
Or maybe, you’re totally dialed in on a very specific goal such asmarathon training.
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Plus, he outlines the perfect workout schedule for maximizing benefit while minimizing risk.
Ultimately, that answer depends on how you define ‘exercise’.
“Moving your body every single day is not bad for you,” says Wickham.
On the contrary, incorporating some physical activity every day offers some pretty legit (and research-backed!)
Sedentary lifestyles also contribute to obesity, lipid disorders, and high blood pressure, reports theWorld Health Organization.
People without regular movement practice also increase their overall risk of injury especially as they age, says Wickham.
“The body conforms to the positions that we spend the most time in,” he explains.
People begin to acquiretext neck,lower back pain, and weakened chest and core muscles, he says.
This is obviously not ideal for anyone looking to live a long, healthy independent life.
On top of that, moving every day has the added benefit of improving your overall mood.
And sometimes an endorphin elixir is all it’s crucial that you go from grumpy to jolly.
Wait Aren’t Movement and Exercise the Same Thing?
So what’s the difference between being active every day and working out every day?
walking your dog or cleaning the house).
training for cardiorespiratory, muscle strength or endurance, and flexibility, for example).
Training too hard too often can actually interfere with your ability to continue making gains, he says.
In the sports world, this state is classified as eitherovertraining syndrome or overreaching.
It triggers when you hit your body with the deadly combo: too much exercise and inadequate recovery.
Essentially, if you don’t reign in your overreaching, it could easily become overtraining syndrome.
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So how do you know if you’re at risk of overreaching or overtraining syndrome?
If that’s you, keep an eye on your sleep quality and quantity.
“Usually, the first sign of overtraining syndrome is poor sleep quality,” says Wickham.
(See More:How Much Exercise Is Too Much).
Check this one out.
A rest day is also a good move if you’re really dreading your upcoming session.
The goal is to create an exercise routine and relationship to exercise that is sustainable long-term, says Wickham.
(For the record:This is what the perfect recovery day would look like).
