Here’s what a hair health expert has to say about your shampoo-to-sheets routine.
Is It Bad to Sleep with Wet Hair?
(If you’re experiencing sudden hair loss,these factors may be to blame.)
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And the problems don’t stop there.
“Once infection is present, then inflammation increases, which can further weaken hair.”
Sleeping with wet hair can also cause your locks to feel greasy AF in the morning.
by sleeping with wet hair) can actually cause the skin in your head to dry out.
“Then the dry skin can activate oil glands to compensate for the dryness,” says Dr. Shapiro.
“The scalp has lots of oil glands, so this is a common problem.”
Basically, sleeping with wet hair can cause a vicious cycle of damage and grease.
Are There Any Benefits to Sleeping with Wet Hair?
Unfortunately, the perks don’t outweigh the drawbacks when it comes to sleeping with wet hair.
Just double-check to give your locks the TLC they need afterward.
