I’m just going to say it: I’m addicted to protein bars.
I have one every day.
Sure, in the scheme of things, there are far worse food obsessions.
Photo: StockFood / Getty Images.
Yep, protein bars.
So, how bad is it really to eat a protein bar every day?!
I talked to nutrition pros to find out ifprotein barsare really healthy or not.
The Verdict
Like anything else, it depends on who you ask.
Yes, protein bars are processed, but that doesn’t automatically make them “bad.”
But that doesn’t mean every protein bar is created equal.
Here’s what to look for if you’re going to eat one.
Calories:“First, look at the calories and serving size,” says Fundaro.
“Some popular protein-style cookies, for example, contain two servings per package and about 500 calories total.
This may approach one-third of the daily energy needs of a small, sedentary female.”
Ingredients:Next up, check out the ingredients list.
“Oftentimes, protein bars are loaded with hard-to-pronounce ingredients,” says Merkel.
“The fewer ingredients, the better.”
“Sugar alcohols include xylitol, mannitol, sorbitol, and erythritol.
While they come from plant sources, they aren’t readily digestible by humans.
For reference, the average high-protein bar is between 200 and 250 calories and has about 20g of protein.
“You’ll find this to be the most cost-effective option, as well.”
