If you really love an exercise routine, is it bad to work out every day?
Luckily, there is a way to repeat exercise routineswithoutcompromising progress.
When it comes to workouts, most people fall into one of two categories.
Others are creatures of habit: Their workouts look the same day after day, month after month.
So is sticking with the same workout every dayevera good thing?
The answer is complicated, so read on for a full breakdown.
Is It Bad to Do the Same Cardio Workout Every Day?
Andresearchshows that enjoyment is one of the main reasons people stick to a workout.
Plus, some repetition is necessary to acquire new skills.
After all, no one’s going to attempt a marathon without doing some long runs beforehand.
The only problem with doing the same workout all the time?
The human body is a master at adaptation.
“Whatever the body is asked to repeat, it will become very efficient at it.
Change It Up
First, increase the frequency of your workout.
Then, increase the intensity, which can be measured most accurately by heart rate.
If you’ve been exercising for 30 minutes, add on five or 10 minutes.
Finally, try switching up your usual cardio of choice with a different bang out of movement.
Is It Bad to Do the Same Strength Workout Every Day?
Strength training devotees are known for following a set routine each time they enter the weight room.
(However, that doesn’t mean you should be doing the same exact workout every day.
Check out thisperfectly balanced week of workoutsfor programming guidelines.)
The down side: This doesn’t translate into increased muscle size (yet).
If you’re starting a new program, commit to that 12-week time frame.
First, switch your strength moves.
What that means: Don’t do the sameexactstrength workout every day.
A final way to can change up your strength workout?
(Here’s an awesome4-week weight training plan for womento get you started.)
