A dietitian explains the true nutritional benefits (and downsides) of your favorite chickpea dip.
is that a little goes a long way.
Also worth noting while youre analyzing hummus nutrition facts: The protein content.
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All of this makes hummus a good source of fat and carbohydrates.
Most hummus brands provide about 4 grams of carbs and 5 grams of fat.
But as for protein?
(Lots of factors like activity level and certain health conditions can impact protein requirements.)
A kilogram is equivalent to about 2.2 pounds.
is a, well, maybe.
Filling fiber and healthy fats lend some staying powerjust not as much as a full serving of protein.
Try scooping it up with red bell peppers for even more nutrition benefits.
Want to make your hummus a little more filling?
