Here’s why omega-3s may be the missing component of your hair growth journey.
The Verdict
Fish oil is an excellent source of omega-3 fatty acids.
Because omega-3s can improve circulation and fight inflammation, omega-3 food and supplements may support hair growth.
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Here’s how these supplements mayboost hair growth.
Similar hair growth was also shown in micethe hair length in these animals increased.
Also, if youre allergic tofish or shellfish, avoid omega-3 supplements derived from seafood.
Alternatively, you could try an algae-based supplement but discuss it with a healthcare provider.
When Should You Take Omega-3?
Its best to take omega-3 supplements with a meal.
This will enhance absorption and minimize any potential gastrointestinal issues.
Other than that, there’s no specific meal that is best.
Honestly, whenever you remember to take your supplement is best.
How Much Omega-3 Should You Take?
Alternatives to Omega-3 Supplements
Rather get your omega-3s from food?
We also rounded up dietitians' go-tohair growth vitaminsif you’re looking for other proven products.
