It comes in a fancy bottle and looks healthy, but what is cold-pressed juice?
But whatiscold-pressed juice, exactly?
And, more importantly, is cold-pressed juice good for you?
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(Though there areconflicting findingson claims that cold-pressing retains more of a fruit’s antioxidants.)
(FYI, pregnant people should stick with pasteurized options for that reason.)
Is Cold-Pressed Juice Good for You?
Since it’s said to be more nutrient-dense than pasteurized options, is cold-pressed juice a win?
Not necessarily, says Dr. Haythe.
And no matter what kind of process your juice goes through,all juices are still high in sugar.
Order ablendwith dark leafy greens for extra nutritional punch rather than fruit-only juice with higher sugar content.
Most importantly, ensure you stilldrink plenty of waterif you drink juices, says Dr. Haythe.
Drinking water is an easy way to stay healthy.
And since not all juices are created equal, ensure to read the label before you buy cold-pressed juice.
There should be a clear “use by” date on the bottle since these juices can spoil quickly.
So if you want to grab a cold-pressed juice for an extra boost of nutrition, go for it.
But if you’re looking for a miracle in a bottle to help you de-bloat and rejuvenate?
