Sea moss, a throw in of algae, might be the answer to better skin and digestion.
Check out the benefits list, and see why experts say it is the best new superfood.
Like many trendy so-called “superfoods,” sea moss has a celeb-studded backing.
But, as with many other superfoods, Irish sea moss has actually been around for centuries.
But what exactly is sea moss, and why is it suddenly all the rage?
What is sea moss?
In these cultures, it’s often used to help enhance the immune system and fight off colds.
These days, you’ll likely find sea moss in a powdered or pill form.
What are the Irish sea moss benefits?
Take a look at this sea moss benefits list for a better idea of what you could expect.
(It doesn’t have much flavor, so it should just contribute to creating a thick texture.)
This snotty substance also dissolves in water, so sea moss can tend to act like a soluble fiber.
“Iodine is [also] super fuel for the thyroid.”
(Speaking of which, did you know that your gut microbiome can also impact your happiness?).
Are there any downsides to sea moss?
So, moderation is key here theFDArecommends sticking to 150 mcg of iodine per day.
That being said, iodine deficiency amongst fit women is very much real and on the rise.
These letters mean third parties tested for dangerous impurities and that the label matches what’s inside the bottle.
What should you know before trying sea moss?
No food will cure all your health problems, and no beauty product will cure all your skin needs.
Some people also add powdered sea moss directly to smoothies just follow the serving size on the product label.
(People are also adding blue-green algae to lattesand the results are totally ‘gram-worthy.).
Boil it in water to create a gel, then use it as a thickener in smoothies or puddings.
Buy It:Karibbean Flavours Premium Irish Sea Moss Superfood, $12 for 2-pack,amazon.com.
It blends sea moss and clay to soothe all over.
Buy It:Naturopathica Moss Blemish Treatment Mask, $58,amazon.com.
Buy It:Alba Botanica Even Advanced Natural Moisturizer Sea Moss SPF 15, $7,amazon.com.
