How can I tell if my low energy is because Im getting older or if something is really wrong?
Im asked this every day.
Its a great question.
First, I look at the medical side.
Ill want to check to see if my patients thyroid,vitamin B-12and iron levels are low.
Ill look into theirkidney function.
There are conditions that can make you feel tired that we can detect with a simple blood test.
These are at the top on my list.
Each Monday, hell weigh in on your questions about how to make your body work better for you.
His AARP book will be published in 2027.
Some blood pressure pills, for instance, can make you drowsy.
I think most doctors today feel rather strongly that wed like tostay away from sleep medicationwhen possible.
But if youre taking a sleeping pill, exhaustion could be a matter of overmedication.
Then I back out and look into behaviors.
I also ask about diet.
Another thing I look at closely is activity.
We know exercise raises your energy level andimproves moodby releasing endorphins.
I look at whether youre engaged and intellectually challenged.
When I hear, Adam, Im so tired.
I just watch television when I get home, Im quick to answer, Thats not fair to yourself.
When she gets tired, well rest for a second, and then I say, Lets keep going!
Afterwards, shes proud of herself and feels much better.
Sometimes your bodycraves a short nap.
Less than 30 minutes in the afternoon can be extremely healthy.
I couldnt have gotten through medical school without naps.
When it comes to feeling more tired than you used to, dont let your doctor discount your concern.
Feeling tired can be a sign of a serious illness.
But the biggest thing that I notice in my older patients is they set expectations for themselves.
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