If you select links we provide, we may receive compensation.
Including the most comfortable sleep mask and a soothing lavender pillow mist.
Are we really usingred light therapy tools?
Photo:Shape
Whats all the hype about sleepy-girl mocktails?
Ive got all the answers.
Plus, the best products to take your sleep to the next level.
Amazon
And unlike others, it doesnt leave you groggy and disoriented the next morning IYKYK.
I look forward to slipping into these silky sheets every night.
I love the aesthetics, but I dont want to spend a small fortune on tape.
Amazon
I notice deeper sleep, less dry mouth, and more energythe TikTokers werent lying.
Dore & Rose Aura Sleep Mask
Cansleep masksactually improve sleep?
TL;DR: Yes!
Amazon
Light at night disrupts your bodys ability to produce melatonin (a.k.a.
Shop More Shape-Approved Picks
Amazon
Amazon
Amazon
