Home » Posts

If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help

Here is a dietitian's 7-day diet plan for weight loss. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight.

April 30, 2025 · 1 min · 66 words · Matthew Robbins

If you want to lose weight to get healthier?

To help you get started,Cheryl Forberg, R.D.andEliza Savage, R.D.

designed this 7-day diet plan for weight loss.

7-day-diet-plan-weight-loss

Photo: Elena Veselova/Shutterstock

For example, considerfollowing a 4-week workout planthat includes a mix of cardio and strength training.

It’s also just important for general health.

For example, if you’re sweating excessively on a hot day, you’ll need to drink more.