Wellness
You probably already have the ingredients on hand.
Most people keep a collection of odds and ends on their bedside table that helps them fall asleep.
A mixture of salt and sugar.
For some, blood sugar levels can also be out of whack in the middle of the night.
Sleepy dust aims to even out these ups and downs.
Together, these ingredients might help calm the nervous system and promote a more restful sleep.
If you dont have it or cant find it, simply use regular cane sugar and sea salt.
Mix everything and store in a covered jar or bowl by your bed.
This isnt something to rely on forever, Perry says, and it might not work for everyone.
But its one of those tricks you might keep in your tool bag.
Trying Sleepy Dust For Better Sleep
Ive been so invested inperfecting my bedtime routine.
I know to dim the lights and put away my phone.
I always confirm mybedroom is cool and dark.
I also stick to a sleep schedule as best I can somy circadian rhythmcan do its thing.
These factors are relatively easy to control, but you know what isnt?
Waking up at 3 a.m. To give it a try, I hit up my local Whole Foods for ingredients and mixed them together.
I let it dissolve and focused on getting comfortable.
(2023).Harnessing the power of nutritional antioxidants against adrenal hormone imbalance-associated oxidative stress.
Front Endocrinol (Lausanne).
