Wellness
It’s small but weirdly comforting.
All you have to do is squeeze it and just like that youll release pent-up tension.
Heres my honest review of what it was like to try the Mini Squeeze from Quiet Mind.
The pillows from Quiet Mind are backed by science.
Combined, these benefits can help you chill and get out of fight-or-flight.
For me, its the perfect size to grab with both hands.
The pillow is filled with eco-friendly recycled glass beads for weight and polyurethane foam for cushioning.
When you squeeze it, you might feel the beads compress.
Ive also been keeping the Mini Squeeze by my bed at night.
Its so comfy to pop it on my chest while Im reading or scrolling TikTok before falling asleep.
Its the tiniest bit of pressure, but it does seem grounding.
The design is also really nice.
Studies referenced:
Eron, K. (2020).Weighted Blanket Use: A Systematic Review.
Am J Occup Ther.
(2022).A calming hug: Design and validation of a tactile aid to ease anxiety.
