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My sleep is better, too.

Shape

I like to sweat.

I Sweat Like I Would at a High-Intensity Workout Thanks to This At-Home Sauna Blanket lead

Photo:Shape

Typically, I prefer sweat-inducing activities likerunning or yoga, but I’ve been a long-time fan ofinfrared saunas.

The concept was new: book a time to detox and relax while sweating in a small infrared sauna.

From the first session, I was hooked.

HigherDose Infrared Sauna Blanket

Amazon

Fast forward almost 10 years: I live in the suburbs and have three children.

No time to book a leisurely hour to sweat.

Enter: theHigherDose Infrared Sauna blanket.

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Here are the seven ways I benefitted from using the HigherDose Infrared Sauna Blanket.

That said, I felt safe, comfortable, and super sweaty with this superior product.

Woman using HigherDose Infrared Sauna Blanket on bed

SHAPE / Eliza Savage

Jennifer Aniston beside a lotion product

A set of images displaying a person in athletic wear and a pair of camo-patterned leggings

Hands touching nails focusing on nail health