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Safety while running is not a new hot-button topic.

Best Safety Gear for Runners

Photo:Shape / Brian Kopinski

Crimes against female runners are an unfortunate reality that is hard to ignore.

But for me, feeling safe while running solo is broader.

Its about feeling confident navigating my route.

Birdie Personal Safety Alarm

PHOTO: Amazon

Being able to hear and see my surroundings.

Knowing that fellow runners, cyclistsand most importantly, driverscan see me.

And yes, being able to protect myself from other humans, but also from animals, as well.

Shokz OpenFit Headphones

PHOTO: Shokz

I want all the noise-canceling a pair of headphones can provide.

But when youre out running alone?

It pays to be able to hear whats happening around youespecially on quiet paths or during ill-lit hours.

Noxgear Tracer360 Illuminated, Reflective Vest

PHOTO: Amazon

BioLite Lumen Headlamp 330

Marathon training in the summer means starting earlyreally early.

Alltrails Alltrails+

Planning your route before you head out the door can make a big difference.

Youll get a notification telling you that youre off track.

BioLite Lumen No-Bounce Headlamp 330

PHOTO: BioLite

Download the map ahead of time so you always know where you are.

(I do find it helpful to give yourself a little cushion on that estimated finish time, though.

No need to cause concern over a bad day.)

Amazon SABRE Runner Pepper Gel

PHOTO: Amazon

Alltrails+ (Plus)

PHOTO: Alltrails