Wellness
Where has this been all my life?
Ask any sleep expert and theyll saysleeping on your sideor back is the best way to snooze.
Falling asleep on your stomach?
Youll find me stomach-side down every time.
If youre also a stomach sleeper, then you know the joy of fully melting into your mattress.
If switching sleep positions isnt an option, finding the perfect pillow will help.
Heres my honest review.
A thinner, softer pillow may keep your spine more aligned, she says.
The ideal pillow height for stomach sleepers is thought to be two to three inches.
Its good to have a thinner pillow, as well as one that isnt too firm.
Looking for a broader, wider pillow can also help with that.
Look for an option thats made of a breathable material.
The Everyday pillow ticks those boxes.
And sure enough, its texture immediately stood out.
With this pillow, its more than OK to take out the fluff to customize the size.
I have quite a few in my collection thanks to my ongoing hunt for the best pillow.
Ive tried fluffy, solid memory foam, and ones that are as flat as pancakes.
My go-to right now is the flat one, but its a little too firm.
It also didnt push my head back at an awkward angle thanks to that low loft.
Its also huggable if thats your jam.
Its customizable so you might choose the perfect thickness to support your head, and its undeniably soft.
Its upped my sleep game, too, as I feel more supportedthroughout the night.
For now, youll find me continuing to sleep on my stomach only now Ill be doing it right.
Studies referenced:
Cary, D. (2021.
)Examining relationships between sleep posture, waking spinal symptoms and quality of sleep: A cross sectional study.
Source:
Dr. Chelsea Perry, owner ofSleep Solutions, member of the American Academy of Sleep Medicine
