Weight loss isn’t all about the number on the scale.
When people set out to lose weight, they often have a specific number goal in mind.
Is it when you hit that specific number goal?
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Is it when you fit into a certain pair of jeans?
Is it when you’re tired of thinking about your weight?
In that case, your supposed goal weight might be in opposition to another goal you value.
After all,researchshows that many people who lose weight end upgaining some or all of it back.
“Health is so much more than a number.”
While it varies from person to person, there are some general commonalities you might notice.
Your doctor says you’re healthy.
Your non-scale measurements of success are improving.
“I use a variety of assessments to track progress with my clients,” she says.
These are all specific, measurable ways to figure out how you’re doing with your weight loss.
Taking body fat measurements can also be helpful.
Your energy is on point.
You’re able to keep your weight constant.
“You might have reached your ideal weight if it feels effortless to maintain,” says Field.
Your eating plan has become uncomplicated.
This is also a good indicator that you’ll be able to maintain yourweight losslong-term.
You’re enjoying your lifestyle.
Because while maintaining healthy habits is important, so is living your life.
