These are the three steps you should prioritize if you want to become a morning person.
How Much Sleep Do You Need?
“Sleep need is unique [genetically determined] and lives on a spectrum.
Photo:Getty Images
A full 48% of users need eight hours or more sleep a night.”
But the number of hours of sleep you get is not the only factor to consider.
The quality of your sleep is also important.
If they are not, you could find that you wake up groggy and cranky.
(As a reminder, sleep hygiene refers to your sleep environment and behavior.)
Plus, it will help you wake up easier over time.
All of these tips will help your body keep its natural circadian rhythm."
For example, be mindful of the temperature of the room you’re sleeping in.
“Natural light triggers your brain into recognizing that it is daytime,” says Dr. Marra.
(We like the Hatch Restore 2).
You may find that your body requires less than eight hours.
