Read this before you add the leg press machine to your leg day routine.
“It helps build strength in the movement of extending your knees and hips,” he adds.
Here’s what you better know to change that.
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(Not to mention, loading and unloading plates from the machine can be a hassle.)
Keep your feet neutral meaning your toes are directly above your heels.
When your legs are fully extended but not locked out pause.
close up of woman’s feet on leg press machine foot placement.undrey/Getty Images
Then, slowly and with control, bend at the knees to return the platform to its starting position.
Don’t rush through the motion, and keep your feet firmly planted on the platform throughout.
(And you getall these other benefits of lifting weights.)
(Andcore strength is important for sooo many reasons.)
(Here’s more onhow to activate glute musclesyou think are snoozing.)
These movements are also more functional and better prepare your body for daily tasks, such as climbing stairs.
