Learn the average hex bar weight and the benefits of adding this barbell alternative to your routine.
Despite its fear factor, the hex bar is can be a valuable tool for beginnersandexperienced lifters alike.
and tips on how to incorporate the equipment into your strength-training program.
Getty Images.
What Is a Hex Bar?
How Much Does a Hex Bar Weigh?
But its a different story for the hex bar.
Courtesy of Rep Fitness.
But if youve never seen the equipment before, theres no simple way to determine the hex bar weight.
there are clear-cut benefits to using the tool in your strength-training routine.
Heres what the piece of lifting equipment has to offer.
the lat pulldown will help you build serious back strength.Here’s how to do it.)
It’s going to use less back muscle and more quad compared to your conventional deadlift.
But before you get into your workout, youll need to decide which handle youll be using.
Ultimately, theres no right handle to choose, so use whichever option feels most comfortable for you.
A.Stand in the center of the hex bar with feet hip-width apart and arms at sides.
Hinge at hips and bend knees slightly to lower arms and grasp each handle, palms facing in.
Continue lowering until hips are fully pushed back and the weight plates touch the floor.
D.Push through feet to return to standing.
This is the starting position.
A.Stand in the center of the hex bar with feet hip-width apart and arms at sides.
Hinge at hips and bend knees slightly to lower arms and grasp each handle, palms facing in.
Pull shoulders down and away from ears.
This is the starting position, with the hex bar resting on the floor and arms fully extended.
B.Keeping core engaged and back flat, slowly bend elbows to pull the hex bar back toward hips.
Keep elbows pulled tight next to body and pause once elbows are aligned with ribcage.
