Bring pyramid sets into play.
What Are Pyramid Sets?
You’ll start by performing a high number of reps of a particular exercise with a light weight.
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The Benefits of Pyramid Sets
Not sure if pyramid sets are worth testing out?
Consider the following key benefits the strength-training technique has to offer for your health and fitness routine.
The reason for these improvements is two-fold.
Who Should Do Pyramid Sets?
“It’s an option for anyone,” she adds.
“…[It’s] not just a physical workout, but it becomes a mental workout.
That said, pyramid workouts don’thaveto be a key component of your training routine.
“It’s not necessary to do them frequently,” says Tang.
“It’s almost like you’re doing a sprint but with weights.”
Then, do five sets for each exercise, she suggests.
