Find out exactly how to use massage gun devices to keep soreness at bay and improve your mobility.
Here’s your complete guide on how to use a massage gun to avoid aches and pains.
“This is a sign to stop using the rig.”
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He suggests focusing your massage gun sessions around your neck, back, shoulders, and legs.
Your massage gun routine shouldn’t take too long.
Showing these muscles some extra attention during your massage gun sessions can pay off.
Pamela Geisel
Don’t neglect yourcalf muscles, which help receive and produce force during locomotive movements such as jumping.
Consult your doctor to learn more about your risks and alternative options.
“Using it after can help to stimulate additional blood flow and work to disperse lactic acid build-up.”
When it comes to soreness, no need to grin and bear it.
