Wellness
Let it all out mindfully.
Theres something so real about seeing a kid have a tantrum in public.
Adults could use a little more of that energy.
Heres what to know about these adult tantrums, and how to give them a try.
This physical release can also include stomping around the room or listening to loud music while vocalizing your frustrations.
And it can also help reset your nervous system.
Of course, the crying and shrieking is also key.
If venting to a friend or overthinking hasnt helped, it might be time to tantrum.
Painting, coloring, or scribbling can also transform agonizing thoughts into a physical release, she says.
If you have a tennis ball and an open wall, try giving it a toss.
Slamming a rubber ball against the wall provides a rhythmic outlet that helps regulate strong emotions, Tse adds.
Just as effective, and its free, she says.
Caroline Fenkel, LCSW, a therapist and chief clinical officer atCharlie Health.
Even a mini tantrum a few times a week can help you feel less weighed down.
