While it’s often an unconscious tactic, you’re free to learn to spot dissociation.
Find out how plus, ways to deal with dissociation, according to experts.
But what does disassociation feel like?
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What Is Dissociation?
assault, abuse, accidents) to protect themselves from situations they perceive as threatening.
“It’s generally unconscious.”
That said, dissociation doesn’tactuallyprotect you; it only creates the illusion of protecting you.
What Does Dissociation Feel Like?
For example, a dissociative episode can last anywhere from minutes to weeks or months, says Schwartz.
“They may say that they feel like they are watching themselves in a movie.”
Dissociation Symptoms
Remember: Not every experience of dissociation will look the same.
“They might seem to space out, and their face may go blank,” she says.
“They might also use visualization techniques to help create a sense of safety and security.”
the feeling of sand beneath your toes, the sound of crashing waves, the warmth of sunlight).
This way they’re aware of how to best help you during dissociative episodes.
You might also want to “invite feedback about their observations when you dissociate,” she says.
“They could have helpful insights about potential environmental triggers and signs that you are dissociating.”
“Emergency rooms and crisis clinics are generally available to help.
Mental health providers, including therapists and psychiatrists, can also provide longer-term support.”
“Many people who dissociate won’t remember conversations discussed at the time.”
And if you think they might be sure to seek professional support, stat.
Think of how you might comfort someone who’s upset.
