“I can’t be ‘bad’ with desserts this year.
Sugar is like poison.”
“Once January rolls around, I’m going to be ‘good’ again.”
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“I enjoyed myself way too much with all that food and those cocktails.
I need to work out even harder tomorrow.”
“Wow, you’re really getting a second helping?”
In other words, behaviors rooted in diet culture can steal special moments with loved ones, adds Yerganjiev.
Here are some tools that can help you find freedom.
Redirect the conversation.
Practice mindfulness.
Use an affirmation.
What are the words you’re gonna wanna hear when you feel impacted by diet culture?
Typically, it helps to come back to your values.
“My body is the least interesting thing about me.”
“I deserve to authentically connect with those around me.”
“I am allowed to take pleasure in eating.”
Give yourself permission to take breaks or leave.
Breaks are great opportunities to reconnect with yourself and your affirmation.
Also, give yourself the option to head home when you are ready.
It’s okay to prioritize your mental and emotional health over small talk with your second cousin.
), and conversations with friends and family.
But doing so can be empowering and improve your holiday experience.
Here are some ways to reduce its impact before you head to your company party or Friendsgiving.
Set boundaries ahead of time.
asking if you’re sure you want another piece of pumpkin pie).
Before you head to the event, give her a call to set a respectful boundary.
Imagine a safe space.
Be intentional with social media.
Set yourself up for success with self-care and a support system.
But the rewards genuine connection, presence, and pleasure make it well worth the effort.
If you are struggling with an ED, you’re free to call the toll-free, confidentialNEDAHelpline at1-800-931-2237.
