“Overthinking is more intense and a common occurrence.”
If you’re prone to overthinking, the cliche “don’t overthink it!”
isn’t necessarily the unlock you need.
Getty Images.
“Also, overthinking can affect the body’s chemical balance.”
Practice Mindfulness.
Mindfulness techniques, such asmeditation, may help you overcome a bout of overthinking.
The DMN plays a part in processing information related to yourself and includes regionsassociated with rumination.
Distract yourself.
After the 15 minutes is up, utilize a distraction to help your mind shift gears, she says.
Challenge your negative thoughts.
Let go of the past.
Embracing the fact that your past is just that in the past may allow you stop overthinking.
“Don’t let your past mistakes dictate or cause you to inflict self-punishment or dictate your future.
(In fact, you may even decide to schedule it into your day.)
That said, practicing mindfulness, distracting yourself, and challenging your thoughts can be helpful in the moment.
