If you’re someone who has to stand all day or is always on their feet, we tappedDr.
That means taking care of your foot health can be beneficial for all other health avenues in the body.
Here’s what you better know.
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“Some people are flat-footed, have high arches, have heel spurs or bunions.
Basically, you choose your insole based on the bang out of foot you have.
The goal is to feel stabilized and supported each time you take a step.
You should consider custom orthotics if you have chronic foot pain that’s affecting other parts of the body.
Practice Footcare and Pain Management
Of course, overall foot hygiene can contribute to better foot health.
Trying foot reflexology ora foot massagermay also be helpful.
“A great exercise for feet is walking barefoot on sand,” suggests Dr. Schaeffer.
“It’s a great way to stretch and strengthen the feet and calves.
Additional beneficial stretches aretoe raises, toe points, and toe curls.”
