Use these seven tips to plan and tackle a goal without losing focus.
If this rollercoaster sounds familiar, youre not alone.
The ultimate goal: To turn them from one-time finish lines into longterm habits.
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But plot twist: Those standards arent universal.
Be gentle with yourself as you adjust to a new habit.
“Think about what you could do consistently, even if that seems too easy,” adds Greco.
Kaitlyn Collins
So what does this look like in practice?
“This practice, ifused daily, is even more powerful to shape our intrinsic thinking patterns.”
Kaitlyn Collins
Be Kind to Yourself
Theres truth to the cliche mind over matter.
Your thoughts can work for or against you when it comes to motivation.
“Think of it as tuning into your inner coach or talking to yourself like a friend.”
“Even elite athletes have their ups and downs.”
A psychological concept called attribution theory is a key component to finding long-term motivation, explains Zillmer.
“Researchsuggests that one’s attribution affects the expectations of future success or failure.”
Get Creative
Boredom obviously clashes with the motivation.
This will put the excitement back into working toward your goal.
Similarly, venture to make the journey fun for you.
“Many health and wellness apps and programs work in this way.
Setting goals and using set milestones with fun activities and ‘pay-offs’ can lead to better success.”
TBH, it’s very human to eventually lose long-term motivation.
