Different folks have different reactions to noticing new occurrences such asgray hairsor a few fine lines.
Give Yourself a Break
Studies showthat stress causes physical changes in the body that can accelerate aging.
Surges of the hormones adrenaline andcortisolcause blood pressure to rise and the heart to beat faster.
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On each exhale, repeat your mantra.
Omega-3s keep you healthy and your skin radiant," he says.
If you aren’t getting enough omega-3s from your diet, consider taking fish oil supplements.
Studies cited by theNational Institute on Agingdemonstrate a connection between physical exercise and better brain power.
“Physical conditioning reduces stress and anxiety, which wipe out your memory bank,” he explains.
What to do:Make time for three 20-minute workouts a week.
you could also run, bike, swim, dance simply do whatever you enjoy most.
The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health.
What to do:Banish boredom and isolation at all costs.
Rekindle the flames with your partner.
Do what makes you feel energized and happy.
“Yoga means ‘union’ in Sanskrit,” saysCyndi Lee, creator of the OM yoga method.
What makes the practice so special?
“Yoga is like wringing your body out like a washcloth.
It’s one of the best ways to keep things moving,” she says.
Pomegranates can also protect the skin from damage sparked by UV rays.
What to do:Snack on a handful of dried goji berries throughout the day.
Buy ones from Tibet if possible because they have high serum levels, advises Dr. Perricone.
In addition, drink pomegranate juice.
Not a fan of the flavor?
Buy it in concentrate and add a tablespoonful daily to kefir (orplain yogurt), suggests Dr. Perricone.
What to do:Sip two or three cups daily for the ultimate health benefits, says Yee.
“Eating lots of brightly colored organic fruits and vegetables also boosts levels of these vitamins.
Retinols cause the skin to gently peel, revealing a silkier, rosier, and more supple layer.
“Alpha lipoic acid is a wonderful anti-aging mechanism,” he says.
Madecassol has been used in France for decades to help heal scars and wounds.
What to do:Look for skincreams containing retinol.
“We’ve seen evidence on brain scans that memory improves,” he says.
This is particularly important for the middle-aged crowd.
What to do:Aim to snooze for seven to eight hours each night.
(And grabone or all of these sleep booksto learn how to score restful zzz’s.)
Sticking to a Mediterranean diet, however, may help fend off that damage.
One potential reason: The primary foods involved in the Mediterranean diet i.e.
(BTW, you could alsolengthen your telomeres with exercise.)
