Yes, there’s a right and wrong way to help someone power through their heavy lower-body lifts.
Find out how to spot a squat correctly with these trainer-approved tips.
Plus, she shares tips and demonstrates how to spot a squat with safety in mind.
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Spotting may look simple, but trust, you shouldn’t overlook these pointers.
barbell shoulder press), over the face (e.g.
The ultimate goal of having a spotter?
Injury risk reduction, says Parten.
And yes, this goes for barbell beginnersandweightlifting pros, she says.
Here, she breaks down how to spot a squat with one or two spotters.
Plus, Parten demonstrates how to put her tips into action.
“I’ve seen people be too handsy when spotting,” she adds.
“If your client isn’t at risk of endangeringthemselves or somebody else, give them some space.”
Then at the same time as the lifter, press up to return to standing, says Parten.
At the top of the movement, you’ll help the lifter re-rack the barbell, she adds.
First, you’ll watch for any signs of struggle.
“If it’s too much weight for them to handle, you’re putting them into danger.”
