Yeah, it’s awkward to talk about, but it needs to be addressed.

Here’s how to deal with the pain you get “down there” when you’re cycling.

“Pain is never normal.

the torso and legs of a person using an indoor cycling bike

Photo: Getty

So, what can you do to prevent that soreness from cropping up if anything?

Try these simple tips, below.

verify your handlebars are positioned level with or slightly higher than the saddle of the bike.

Sitting more upright forces you to shift your weight to your sit bones.

(Thesebike seat cushionswork with pretty much any bike you have.)

Adjusting your seat and handlebars should help that, too.

Consider exchanging your century races fora triathloninstead.