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And, let’s be honest, who doesn’t want that?

You don’t have to.

How to Do a Lymphatic Drainage Massage At Home

Photo: Getty Images

Here’s what you better know.

What Is the Lymphatic System?

Lymph sweeps through the body, collecting toxins or other harmful substances (e.g.

bacteria and viruses) and inflammatory triggers (e.g.

What Is a Lymphatic Drainage Massage and Its Benefits?

See, the lymph system is located very superficially almost immediately underneath the skin, says Wasfie.

And that’s why the treatment is oftenextremelygentle.

“Moderate to deep pressure would actually end up bypassing the lymph system.”

One of the massage’s main perks is reduced swelling and overall puffiness, according to the experts.

But you might score similar benefits by DIY-ing alternative treatments.

One to try: Chikoni Dry Bath Body Brush.

As you glide the tool across your skin remember that less is more.

Then repeat the whole thing on the other side of your face.

The most crucial part of the process, however, is the final step.

(Up next:Eyebrow Pinching Is the Lymphatic Drainage Massage you oughta Try)