Don’t just cross your fingers and hope you magically drop a deuce.
Instead, steal these expert-approved tips on how to make yourself poop in just a day or two.
What Is Constipation?
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If you experience shifts in your regular poo routine, however, you may be constipated.
“Soluble fiber has benefits as well.
It turns into a gel-like substance that acts to slow down digestion making you feel fuller for longer.
Soluble fiber also feeds healthy bacteria in the colon.”
When using these supplements, remember to stay on top of your water intake, says Dr. Hoaglin.
Though fiber supplements may help you poop, they shouldn’t be your first course of action.
“A fiber-rich diet is always better than supplementation,” says Dr. Johnson.
“The latter lacks vitamins, minerals, and other naturally occurring nutrients found in whole foods.”
To potentially help you go poop, try taking a hemp seed capsule or oil, he suggests.
Not a fan of supplements?
Tryadding hemp hearts unshelled hemp seeds to your fiber-rich crunchy salads or morning oatmeal.
Switch Up Your Potty Posture
One easy tip on how to make yourself poop?
Position yourself a bit differently on the toilet.
“Squat instead of sit,” suggests Dr. Hoaglin.
Yes, foot stools such asthe Squatty Pottymake this simple, he adds.
“A regular schedule keeps you regular,” says Dr. Hoaglin.
To further increase the odds you drop a deuce, consider hitting the toilet in the morning.
Exercise Regularly
Movement is important for keeping everything in your G.I.
tract, well, moving.
In fact, “regular exercise isassociated withlower rates of constipation,” says Dr. Hoaglin.
tract]," he adds.
Also, the gut is an important regulator of electrolytes like sodium, potassium, and chloride.
These salts are important to maintain normal bodily function.
How Long Does It Take to Make Yourself Poop?
Remember: Everyone’s digestive system is different, but lifestyle changes should help you poop fairly quickly.
On the same token, you should chat with your doctor if you’re experiencing certain uncomfortable symptoms.
