Is too much data weighing you down?
Experts share what numbers to keep an eye on and what metrics you’re able to ditch.
It gives people tools to continuously learn more about their bodies, says Perlus.
Photo:Unsplash
So, how can you use this data to keep you motivated, not demoralized?
Plus, youll find a handful of data-free ways to track progress instead.
It can also unknowingly discourage you or push you into obsessive behavior.
Here, the potential good and bad of monitoring six different common metrics in health and wellness.
Slower runs also require less recovery, asShapepreviously reported.
*Hands everywhere fly into the air.
- Welp, thats not really true at least, not for everyone.
Translation: Your mileage may vary (literally).
So, odds are thats the number your provider will suggest to start.
Streaking
No, were not talking about the kind of streaking that requires you to strip your undies.
The fear, however, is that you miss a day and spiral into poor fitness and health habits.
Inevitably, someone will break a streak because life happens, says Gam.
Your move: Adopt a get back on the horse rule, suggests Gam.
One way to prioritize sleep quantity and quality is to invest in a sleep tracker.
While the most popular sleep trackers are the wrist-worn ones, there are alsosleep tracking appsand under-mattress trackers.
In other words, ironically, stressing about not sleeping enough can keep you from sleeping enough.
So, if theres any metric most people should forget about altogether, its calories burned, says Daniels.
If you want a closer estimate of how many calories youreallyburned, use an onlineMETS-to-calories calculator.
Now, that doesnt necessarily mean you cant utilize the data these wearables provide, says Daniels.
How to Know When to Ditch the Data
Two words: self reflection.
Figuring out yours is going to require a little self-savvy.
you could absolutely track whether youre making progress toward your health, fitness, and wellness goals without them.
For example, how do you feel in your body while youre running?
Are you able to wake up feeling energized, without any aches or pains?
At the end of the day, do you feel content with the choices youve made?
