Start this doctor-approved plan for how to cure a cold fast overnight fast.
7 a.m. Neil Schachter, M.D., author ofThe Good Doctor’s Guide to Colds and Flu.
9 a.m.
Pair your omelet or over-easies with a steaming cup of tea with lemon and honey.
(Here are20 quick and easy ways to cook eggsif you need inspiration.)
Use a saline rinse or saltwater gargle to draw out fluid and bacteria, recommends Dr. Schachter.
(Ortry a neti potto flush out your nose.)
Your body needs at least seven hours of shut-eye to fend off sickness,according to research.
(Still sniffling?Here’s a day-by-day guide if your cold symptoms persist past 24 hours.)
