Learn how to get better at push-ups and use the exercise for a full-body challenge.
Push-ups are a classic exercise for a reason.
Here, Williams and personal training manager Angela Reynolds break down how to get better at push-ups.
Photo: Getty Images
Use these tips to learn how to get better at push-ups.
It also helps you decide if you’re gonna wanna modify.
Lie on the ground with legs locked and abs tight, then press off from the palms of hands.
If you could’t maintain a flat back, try a modified push-up or keep practicing to increase your strength.
Since the push-up is really just a moving plank, you want to engage your abs throughout the exercise.
Plus, piking your hips in the air can put stress on your shoulders.
if you don’t want to feel lower back pain.
Practicing poor movement patterns can lead to muscle imbalances and eventually injuries.
Master the standard push-up first.
