Here’s how tweak your training to keep these disparities at bay.
Ahead, they break down the potential risks of muscle imbalances and why they develop in the first place.
Plus, they share tips to help restore your bodys strength balance and keep it that way.
Stocksy.
Say youre an athlete whose quads are significantlystronger than your hamstrings.
Serious muscle imbalances can also cause movement compensations that can up your risk of injury, says Wickham.
Take, for instance, a person whose right leg is much stronger than their left.
Translation: A muscle imbalance puts both the strongandweak sides of your body at risk for injury and discomfort.
And finally, watch out for post-workout pain.
Think youre dealing with a muscle imbalance?
Put these tips into action to fix the discrepancies you currently have and prevent others from developing.
When it comes toreps and sets, though, you have a few options.
If youre going to train your quads, dont forget to work your hamstrings and glutes too.
