Find out why the dumbbell bench press is worth your time and how to master the strength-building move.
Having trouble picturing the exercise?
Watch Henry’s demo below and take note of her form.
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Open elbows to the sides so triceps form a 45- to 70-degree angle to torso.
Press feet flat into the floor and engage core.
This is the starting position.
The dumbbell bench press will be your best friend.
In turn, the exercise can help you notice and correct muscle imbalances, says Henry.
Then, you’ve got the option to focus on building up the weaker side of your body.
“But you could’t do that with a barbell.”
“However, the bench press doesn’tonlyuse your chest or upper body.
That’s right: No noodle legs allowed.
You should engage your quads and glutes to really press your feet into the ground and create stability.
Plus, don’t forget toactivate your coreto keep your back safe and form on point.
Just verify you’re using a spotter or benching safely if you start to really bump up the weight.
This will press the lats into the bench.
In this case, strive for three sets of eight to 10 reps per side, she recommends.
And remember, choose the dumbbell chest press variation that feels right for you at that moment.
