Plus, get to know the weighted sled an unexpected piece of equipment with a whole lot of potential.
But what even is a weighted sled, and how do you use one?
You then can either push the sled or use the chain attached to the front to pull the sled.
To increase stability, place feet in a wide stance.
B.Take short, quick steps backward.
The idea is to move as fast as possible to build momentum.
Accelerate over the course of the entire distance.
Independently Works Each Side of the Body
Not only do sled pulls (and pushes!)
And while it may not sound all that important, this style of exercise is incredibly beneficial.
Try not to stop in the middle of the distance, as that will wreck your momentum.
Looking for some full-bodystrength trainingwork?
Weigh it down a bit more and take your time.
Once you get the all-clear, try incorporating it into your routine two days a week.
