Experts explain what causes the feeling and share tips for how to deal with loneliness.
Since the onset of theCOVID-19 pandemic, this has only gotten worse.
And while the coronavirus pandemic may have exacerbated matters, the sentiment is nothing new.
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Point being: Seemingly everyone will experience loneliness at least some point in their life.
So knowing how to deal with loneliness and what causes it in the first place is especially important.
Keep reading to find out.
What Is Loneliness?
Despite what the name suggests, spending a great deal of time alone isn’t a prerequisite for loneliness.
“A person who experiences loneliness is not always physically alone yet feels distant and isolated emotionally.”
Solitude, a term that’s often confused with loneliness, refers to being physically alone.
feeling alone despite wanting social connections).
“Research suggests that loneliness is associated withpremature mortality, aka an earlier age of death.”
What Causes Feelings of Loneliness?
For example, one attribute associated with feeling lonely is anintroverted personality(i.e.
“Without this, some can feel lost and odd.”
“Talking on the phone and having a dialogue has not been part of their culture.”
Psychological Challenges
Loneliness can also result from cognitive distortion, explains Malone.
Ahead, experts share some of their best tips for how to deal with loneliness.
“This could be dancing, painting, or even video games.
Research suggests volunteering improves mental and physical health, according to theMayo Clinic.
Instead of mindlessly scrolling, use social media as a tool to connect with others, she suggests.
“If you are going to be on social media, at least be social,” says Frederick.
Reach out to an old friend whom you lost contact [with].
Find a way to take the online conversation into an in-person activity.”
Seekingprofessional helpis worthwhile whether you’re wondering how to deal with intense loneliness or are experiencing something milder.
Seeking a professionalcan also help if loneliness is brought on by negative or distorted thinking patterns, explains Malone.
