Trainers weigh in on how to design a weekly workout plan that promotes muscle growth.
If you’re trying to build more muscle, committing to an optimal weekly workout plan is key.
When it comes to building strength and gaining muscles, there are a few ways to do it.
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Read on for top trainers' advice for crafting the ideal muscle-gain workout plan.
It doesn’t have to be extremely time-consuming.
Nutrition for Muscle Gains
It also becomes more critical toget enough proteinin your diet, Oprea says.
Rest is crucial in this repair and rebuild process and tohelp prevent injuries.
By alternating focus of muscles each day you are building in rest for specific muscle groups.
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