How to Build the Perfect Circuit Training Workout

Sound too good to be true?

It’s not it’s called circuit training.

What Is Circuit Training?

The result is a workout that taxes yourmuscular strength and enduranceandyour cardiorespiratory system.

You’ve likely done circuit training in boot camp-style classes and didn’t even realize it.

Benefits of Circuit Training

Circuit training workouts have a ton of benefits.

For starters, it’s a great boredom buster.

You’ll also burn calories more efficiently.

So to give you a hand, here are six easy steps to help you build your perfect routine.

Example circuit training workout:One minute at five different stations.

Repeat that for six rounds and it adds up to a30-minute workout.

(Here’s a greatat-home HIIT circuit training workoutyou can steal.)

Again, choose one of the below or cycle through all six of these moves.