In other words, you’ll want to consider if you’re performing an isolation exercise.
But don’t fret, you don’t need a degree in anatomy to understand isolation exercises.
Plus, you’ll find tips on how to properly blend them into your fitness routine.
Getty Images.
What Are Isolation Exercises?
(The antagonist muscle, BTW, is the muscle that’s relaxing or lengthening.)
you’ve got the option to also think of an isolation exercise as the opposite ofa compound exercise.
Here are the major benefits you might score by adding isolation moves to your fitness routine.
Say youre doing a round ofbench presses.
Generally, youll want to perform one isolation exercise per muscle group trained, notes Su.
Say youre doing a two-day training split.
You might do quad extensions, glute kickbacks, triceps extensions, and chest flies, for example.
you’ve got the option to also perform isolation exercisesunilaterally, aka on one side.
Ready to get started?
